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Smart Snacking Can Help You Reach or

Maintain a Healthy Weight   

 

A snack is defined as a light meal or food eaten between regular meals. If planned sensibly, a snack may actually help curb hunger or supply you with a burst of energy needed to make it to the next meal or get through the work day.

 

Click to read more about snacks and get ideas to help you pick the right snack for you.

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Are You in a
Recipe Rut?


Not sure what to make for dinner tonight? Or any night for that matter? Maybe you'd be interested in our recipe collections. Each one helps you plan for the week ahead and gets you and your family eating well all week long. Find them on the Eat Well section or by clicking below.     

  

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Personal Story: The Incredible Shrinking Employee   

Hess employee John Greco has lost 100 pounds since he started the Weight Watchers program in September 2008. Read about how he did it, his challenges and the health benefits he's realized.

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Quick Tip:
Move More

"When you're tired and do not feel like exercising, say to yourself, 'I'll just do 5 or 10 minutes,'" suggests Hess Planning Advisor (Developments) Ben Treadgold. "You normally always end up exercising longer."

 

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