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Health4Life > Move More

Personal Story:

Hess Employee Mike Reilly


Mike Reilly wasn't interested in exercise in his early twenties. Then he decided to make a change. His wife was a runner so he tried that by first walking then building up to running. Today he is an accomplished athlete and considers exercise to be part of his lifestyle. 

 

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Employees Across U.S. Participate in Fight Against Breast Cancer
Employees, friends and family members walked and ran in several events in October with one purpose in mind: find a cure for breast cancer. 

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They're Walking the Talk in Retail
With a goal of 5,000 steps walked per day, 21 members of Hess' retail group laced up their sneakers and got ready to compete. Find out what happened during the six-week challenge for bragging rights and other prizes... 

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Top Links

How many calories burned?

Overcoming barriers between you and exercise

Tips for exercise success 

Exercise – American Heart Assoc.

Exercise – American Diabetes Association

Physical Activity Readiness Questionnaire – American Heart Assoc.

Walk Your Way to Wellness Flyer

 

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